Whether you're a man or a woman, you can't avoid the issue of aging, and time is fair for everyone. And older people's sex lives are a repressed topic in our society, with older people ashamed to express their need for sex, even though we know that anyone can have a regular and fulfilling sex life when their bodies allow them to do so. Society should correct the misconception that older people shouldn't have sex, perhaps this is because no one can imagine their ageing parents masturbating and having sex, we should be more tolerant and understanding of older people so that they can face up to their sexual needs.
The effect of age on male and female sexuality
For men: as men age, male sexual needs and functions gradually decline, affecting testosterone levels and leading to a waning libido, fatigue and depression will increase, however, many men may not be aware of this situation, and each person's experience is different and can interfere with their own judgement. In addition, ageing can harden the arteries and the blood vessels that supply blood to the penis can fail to work effectively, affecting a man's ability to get and maintain an erection. You can, however, improve your physical functioning and mitigate these effects through exercise, and you can also improve blood circulation through masturbation.
For women: As women age, their vaginas become shorter and narrower, their vaginal walls appear to thin, and worse still, their oestrogen levels decline, leading to a decrease in vaginal secretions and problems such as an inability to achieve orgasm and painful intercourse. However, it may be possible to wet the vagina with the help of external objects that stimulate the body through adequate foreplay.
So, can seniors use sex toys?
The answer is of course yes, if you are afraid of walking into the erotic products shopping mall when you are full of wrinkles and grey hair, it's okay, you can try to buy online, inya rose satisfy your sense of security, but the fact is that people of every age have normal sexual needs, refusing to age discrimination, you should face up to your own sexual needs. Then, if you and your partner want to use erotic products, you have to pick the right erotic products for you, and masturbate through the use of erotic products, which is good for your physical and mental health.
What are the benefits of sex for the elderly?
1. Maintaining physical health
The elderly through sex, can promote blood circulation, increase the secretion of hormones, but also strengthen the muscle strength and flexibility, more conducive to regulating the body's metabolism, delay aging.
2. Promote mental health
Elderly people in the process of sex, can release the pressure in the heart, relieve anxiety and depression, is conducive to promote a good psychological state. In addition, sex can enhance the emotional connection with the partner, promote emotional communication, but also improve the self-confidence and self-esteem of the elderly, so that they feel their own charm and value.
3. Improve sleep quality
Elderly people usually have sleep problems such as sleeplessness, early awakening, shallow sleep, etc. After completing sex life, physical and psychological relaxation is conducive to the elderly to fall asleep more easily, and good sleep can relieve fatigue, restore physical strength, and improve the quality of sleep.
4. Improve immunity
Through sex, the elderly can activate the function of immune cells and enhance immunity, which can better resist diseases, promote metabolism, reduce the risk of infection and maintain the normal function of the body.
5. Enhance couples' feelings
Elderly couples can feel slack to their partners, and through sex, you can rekindle the passion for each other, deeper trust and dependence between husband and wife, enhance the couple's feelings, conducive to the harmony of the relationship.
The elderly to have sex precautions
- Should pay attention to the frequency of sex
- Don't drink alcohol or eat too much before sex.
- They should control their emotions
- After sex, you need to lie down for a while to calm down.
- Sex can also be kissing and cuddling
- It is advisable to eat foods that contain zinc
- Follow the principle of letting nature take its course
The Best Sex Positions for Seniors
As you get older, you may not feel as comfortable as you did when you were younger when it comes to sex. The older you get, your reflexes slow down, all your bodily functions decline, your bones become more fragile and prone to injuries, and your physical condition restricts your choice of sex positions, especially if you are trying out certain specific positions. Below is my summary of sex positions suitable for the elderly.
1. Cowgirl
This one is a woman-on-top position that requires the man to lie flat on his back while the woman sits or kneels across it with her legs on each side of the man's body. Older people's vaginas can be drier and they prefer to control the speed and depth of penetration on top as this allows them to decide whether to choose to stimulate the clitoris or the G-spot to have an orgasm and thus have a sense of comfort.
2. Standing
This position is one of the safe sex positions for older people, where the male stands behind the female, with both sides facing the same direction. The male can perform some foreplay and sexual arousal by stroking and kissing, while the female can bend over and spread her legs, which is conducive to male penetration, or she can keep her legs together for a tighter feeling. This position is easier for older people who have difficulty getting an erection due to age, and also need to pay attention to the waist, the speed should not be too fast, and pay attention to the reaction of both sides.
3. spoon position
Older people who want to have sex can also try the spoon position, men and women lie on their sides, embracing each other, the woman's back against the man, the man inserted from the rear, both sides through this position shaking their hips to achieve orgasm. This position is recommended for you and your partner if you suffer from arthritis, to reduce the stress on your joints so they don't cause pain.
READ MORE
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